Are your NAD+ levels making you worried? Well, you do not have to re-live the biology lessons of the core cellular functions that solely rely on nicotinamide adenine dinucleotide to work. And by extension, you already know that if your NAD+ levels are on the decline, so are your chances of survival. Here are a few suggestions to quickly boost your NAD+ levels and restore your body to full performance.
Consider Taking NAD+ Supplements
It is not enough that the coenzyme nicotinamide adenine dinucleotide was discovered to be behind core cellular functions and life’s sustenance. Through continued research and studies, NAD is now being extracted from various natural foods and is available in the form of supplements.
This is perhaps the biggest achievement of the studies that have been done on this coenzyme. This means that the supplements can be accessed by anyone in need irrespective of where they are. Therefore, do not take too much time worrying about your dropping levels of NAD+. It will only help to keep those levels on the declining trend.
Instead, look for the right NAD+ supplements to enhance NAD count in your body cells. The supplements typically come in supplements and are not hard to find. With a simple online search, you will find hundreds, if not thousands of suppliers. Be sure, however, that you are buying the supplements from a genuine supplier.
A good rule of thumb involves getting background information about the supplier of those supplements before placing your order. In most cases, you should be keen to read the remarks left by past customers. If you find a lot of complaints, chances are you are looking at the wrong supplier.
Keep to a high fat and low carb diet
A high fat and low carbohydrate diet will naturally keep your body in ketosis. This is the process where the body uses fat in the place of glucose to produce energy. Ketosis is known to increase the ratio of NAD+ to NADH. Remember that you want more NAD+ to protect your cells from oxidative stress.
Oxidative stress is where there is an imbalance between antioxidants and free radicals in the body. This imbalance is one of the highest contributors to aging.
Use Spasmodic Fasting
When you restrict yourself from eating, you will be increasing NAD+ levels. While periods of fasting and calorie restriction diets can increase NAD+ levels, they are not sustainable for long term practice. Intermittent fasting, on the other hand, can be sustained solution when practiced right.
If you want to use intermittent fasting to increase NAD+, be sure to get a personalized regime from a qualified medical practitioner. You do not want to affect your health further by using one of the one fix-all regimes all over internet.
Higher ratios of NAD+ to NADH aids in making more energy that makes cells to work better. Oxaloacetate can help to activate the longevity of cells just as calorie restriction does. Oxaloacetate will change to malate, raising the ratio of your NAD+ to NADH.